Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, As a result A great deal continues to be not known over it. In India, It is really developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for ailments like leprosy, skin ailments, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, and also a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each 100 grams, it provides thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.